What is NeiGong?
Nei Gong (內功), meaning “internal skill,” is a method of personal transformation that comes from the Chinese spiritual traditions.
At its heart, Nei Gong is about changing the way your body, energy, and mind function together so that you can live with greater clarity, health, and spiritual connection.
It’s a structured path of internal cultivation that goes far beyond simple health exercises; it leads you on a journey of discovering who you are beneath the surface.
The key to Nei Gong practice is the ability to access and cultivate Qi 氣, which is not inherently available. To cultivate Qi, one must merge mind and body using particular methods that unlock access to Qi.
Searching for the essence of the Internal Arts has led around the world, from temples in China to rooftops in Malaysia, garages in Australia and backyards of South Africa.
We have spent the last four years training in Indonesia with Damo Mitchell and it is from his system, Lotus Nei Gong, that we teach.
We currently teach classes in Whitianga
& run workshops throughout New Zealand and Australia.
