Jun 24 - July 29

4 - 5.30pm Wednesdays @ Yoga Whitianga

Qi Gong is the art of turning our attention inward. By practicing techniques passed on through traditional Chinese lineages, Qi Gong helps us to find what is inside.

Over the six weeks you will learn methods to..

Open & create space inside the body

Gather & consolidate the Dan Tian

Build & mobilise Qi in the body

Suitable for all ages, for beginners and those seeking to further their training.

Helpful for martial arts, meditation and daily life.

Please wear comfortable clothing, bring a water bottle & notebook.

Classes are taught by Kate Lebedev,

Acupuncturist & TCM Practitioner

Registered Nurse (Mental Health)

Teacher of the Lotus Nei Gong system

$25/class or $120 for the 6 weeks.

Call Kate to book in: 0204 871 178