Events in Chronology

Qigong is the art and practice of cultivating Qi (energy, vitality, the fluid of life). The foundational pillars of Qigong are breath, body & mind.

In Qigong practice, we work to shape and condition these three pillars in a favourable direction for our health & wellbeing.

The one month long course will cover the foundational principles of Qigong and provide practical exercises & information for self-cultivation.

YangSheng practices & teaching focus on prevention of disease, depletion, imbalances & nourishing life to its fullest.

YangSheng retreat includes:

-Healthy diet & seasonal foods
-Quality sleep & daily rest
-Qigong practice for harmonising Qi
-Daoyin practice for pathogenic Qi purging
-Stretching & body conditioning
-Mind calming/conditioning & meditation
-Foundational principles of Traditional Chinese Medicine
-Daoist philosophy & lifestyle guidance
-Harnessing the nature & surroundings
-Harmony with yourself & others