PRICES FOR THE EVENT QUOTED IN NZD, NOT AUD : )
Nei Gong (內功), meaning “internal skill,” is a method of personal transformation that comes from the Chinese spiritual traditions. At its heart, Nei Gong is about changing the way your body, energy, and mind function together so that you can live with greater clarity, health, and spiritual connection. It’s a structured path of internal cultivation that goes far beyond simple health exercises; it leads you on a journey of discovering who you are beneath the surface.

NeiGong Foundations retreat, covering core practices to build Qi & your personal practice:

- NeiGong & Qigong theory
- Body opening & conditioning
- WuJi stance and key alignments
- DanTian Gong practices
- Settling the Breath & Mind