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Nei Gong (內功), meaning “internal skill,” is a method of personal transformation that comes from the Chinese spiritual traditions. At its heart, Nei Gong is about changing the way your body, energy, and mind function together so that you can live with greater clarity, health, and spiritual connection. It’s a structured path of internal cultivation that goes far beyond simple health exercises; it leads you on a journey of discovering who you are beneath the surface.

To understand Nei Gong, it helps to begin with what it isn’t. It isn’t just about feeling relaxed and it isn’t purely a medical practice.

It also isn’t a random mix of breathing techniques or stretches. Nei Gong is a clearly defined process. It uses specific physical exercises, breathing methods, and mental training to spark changes inside you. These changes unfold step by step and gradually reshape how you experience yourself and the world.