Welcome to a one day workshop covering the following:

1. Health and wellbeing from Traditional Chinese Medicine perspective for modern day and age
- Chinese Medicine theory
- Practical tips for enhancing life
- Basics of tongue diagnosis

2. Qigong workshop covering basic theory and simple, yet very effective set of exercises
- What is Qi & what is Gong?
- Opening the Body
- Regulating the Mind

The event schedule:

10.00 am - 12.30 pm Session 1
12.30 pm - 13.30 pm Lunch break
13.30 pm - 16.30 pm Session 2

The price includes

3 nights of accommodation
3 meals per day
Daily training tuition

PRICES FOR THE EVENT QUOTED IN NZD, NOT AUD : )
Nei Gong (內功), meaning “internal skill,” is a method of personal transformation that comes from the Chinese spiritual traditions. At its heart, Nei Gong is about changing the way your body, energy, and mind function together so that you can live with greater clarity, health, and spiritual connection. It’s a structured path of internal cultivation that goes far beyond simple health exercises; it leads you on a journey of discovering who you are beneath the surface.

To understand Nei Gong, it helps to begin with what it isn’t. It isn’t just about feeling relaxed and it isn’t purely a medical practice.

It also isn’t a random mix of breathing techniques or stretches. Nei Gong is a clearly defined process. It uses specific physical exercises, breathing methods, and mental training to spark changes inside you. These changes unfold step by step and gradually reshape how you experience yourself and the world.