NeiGong Foundations

November 22, 2025, 1-7 pm @ Space Yoga Studio 

ABOUT THE EVENT

內功 NeiGong, or the "Internal Arts" is about building Qi ( 氣 Chi/Energy ) & using the Qi as a bridge to cross deeper within. NeiGong is the journey inwards. NeiGong initiates an energetic process which has a great effect on our physical and mental health.. but goes much deeper.

* NeiGong refers to a journey inwards, QiGong are the tools/practices for the journey, Qi is the fuel for the tools

EVENT TOPICS

• Body opening and conditioning exercises
• Anchoring the breath practice
• Wuji stance

WHO CAN COME

Everybody is welcome to join the workshop, however there are a few exceptions. 

Exceptions: being pregnant, under 16 y/o and for those with a diagnosed mental health condition, please contact us.

Expect mild discomfort from training - it takes a bit of effort to open the body :) not all QiGong is soft and comfy, but by the end of the day you should feel energised and motivated! If you have any specific injuries or ailments, postures can be modified.

WHAT TO BRING

• Comfortable clothing
• Comfortable shoes
• Water bottle
• Notebook and pen

ABOUT THE INSTRUCTORS

The teachers of this workshop are Kate and Henri, both dedicated students of Qigong, Neigong, Taiji, Chinese Medicine & the related arts and have trained with many teachers around the world. Currently Henri & Kate spend 6 months per year studying in person with the head of the Lotus Neigong lineage, Damo Mitchell, in Indonesia, and are the Lotus NeiGong school representatives for New Zealand and Australia. The curriculum of this workshop is from Lotus NeiGong.

More info about Kate and Henri : www.cloudwanderers.com

More about Lotus Neigong: www.lotusneigong.com